Every program starts with a consultation and includes written notes you keep.
Initial Consultation
60 minutesA full history, measurements and a first plan you can start the same week.
12-Week Program
Most chosenFortnightly reviews with plan adjustments and message support between visits.
Sports Nutrition
By assessmentFuelling and recovery plans built around your training week and competition calendar.
Gut & Digestive Health
8–12 weeksStructured elimination and reintroduction work with symptom tracking.
Pregnancy & Postnatal
Per trimesterNutrition through each trimester and the months after birth.
Family & Kids
Household planOne household plan covering fussy eating, school lunches and shared dinners.